Your skin is what you live in every day of your life, and you want to make sure that it reflects your inner beauty while maximizing your outer appearance. Though it is tempting to think that your skin will always remain the same, it is a fact that age, weather, stress and a host of other factors can leave your skin looking less than perfect. Here are five simple things that you can do on your own to keep your skin supple and youthful.
Before cleansing your skin in the morning and at night, open the pores with hot water. This will allow your cleanser to get into the areas beneath the surface, removing grime and build-up from your environment. If you wear makeup, this is particularly important.
After cleansing with soap or solutions that are free from chemicals and additives as much as possible, close the pores once again by splashing with cold water. This will inhibit the ability of outer elements to re-enter the pores of your skin. Is is a good idea to also apply a light moisturizer at this point to protect your skin from harsh sunlight and pollutants.
It is easy to routinely exfoliate your skin at home, without the need for professional treatments. This is simply the process of removing dead skin cells by gently scrubbing. It can help to use natural ingredients such as salt and citrus, as well as organic elements such as coffee grounds. Chemical exfoliating processes are available at salons, but you can avoid the need for these by doing a consistent exfoliating regime at home on a regular basis.
Vitamin E is well known for aiding in maintaining healthy skin. It has powerful antioxidant properties that not only protect the skin but also help to repair damage already done. It neutralizes free radicals that can damage collagen, and cause dryness and wrinkles. Vitamin E is best when received directly from foods that contain it naturally, but you can also get extra amounts of it through supplements and topical gels. Gels are particularly touted for anti-aging effects, such as decreasing wrinkles, reducing age spots and softening the skin overall. It is also known to reduce the pain from cold sores caused by the herpes virus.
Aloe-Vera is one of nature’s natural healing plants. The inner gel of the plant is able to aid in opening the pores of your skin so that the nutrients can be absorbed. It is useful in repairing skin damage, wounds and reducing scars. It can help with dry or cracked skin, act as a barrier to toxins in the environment, and even help relieve sore and aching muscles. It can also be very beneficial to treat skin conditions such as sunburn, eczema, acne, wounds, herpes and insect bites.
Use these simple and easy techniques to keep your skin healthy and pure. You can keep a youthful appearance and feel good about your overall health when you take good care of the skin that you live in.