All women are interested in knowing secrets to younger looking skin. There are actually many things that you can do to diminish those wrinkles and slow down the signs of premature aging. Read this article for some effective advice.
Overexposure to UV rays from the sun is the primary cause of premature aging of the skin. These rays do internal damage to skin cells, and the effects are cumulative over time. People who have not been wearing sunscreen are finding that their skin is developing age spots, discoloration and wrinkles. To prevent damage from UV rays it is important that you wear sunscreen everyday, even on days when it is cloudy. Your sunscreen must have a rating of SPF 15 or higher to be effective.
Tanning is another cause for premature wrinkling of the skin. The tan color might seem healthy, but it is actually evidence that UV rays have affected your skin cells. As mentioned above, these effects accumulate over time. When your skin cells are exposed to a lot of sun regularly, the collagen under your skin will break down, causing your skin to lose its suppleness and bringing on wrinkles. To prevent that from happening prematurely, do not tan.
Smoking is not only hazardous to your health, but it can also cause you to look old before your real age. Smoking increases the carbon monoxide level of your blood, depleting the blood cells of oxygen. This leads to a depletion of nutrients that are carried by your blood to your body cells. When your skin cells do not get the nourishment that they need, they lose the healthy glow. Over time your skin will begin to sag. If you do not want this to happen prematurely do not smoke.
Water is very important in hydrating your skin cells from within. This keeps them alive. When you are dehydrated your skin dries up and wrinkles are easily set in. So, make a point to drink water everyday.
Fruits and vegetables are essential in keeping your skin healthy and young looking. They are rich in nutrients and antioxidants that fight against free radicals that damage your skin. Fruits and vegetables that have a high water content also provide a double benefit in that they are a good source for your hydration.
Do not overindulge in alcohol and coffee. Alcohol dehydrates your skin and deprives it of its natural glow. It also takes away nutrients from the skin. Drinking too much coffee can also produce a diuretic affect, which basically dehydrates the skin. So to prevent dehydration, do not drink alcohol and coffee excessively.
Help your skin stay hydrated by using a properly-formulated facial moisturizer. This can help seal in moisture on your skin to give it a soft texture.
Be sure to get plenty of sleep at night. Your body cells repair themselves the best when your body is at rest. To give you cells a chance to rejuvenate, get more sleep.
Your skin can be beautiful and wrinkle-free for a long time if you stick to an effective skincare routine that is suitable for your skin type. Follow the advice in this article, and you will love the way your skin will look.